Finally Back on Track

In October 2011, I fell and hurt my right knee. Since then I have had a lot of pain in the inguinal area of the same leg, and because of the pain I became very sedentary. The lack of exercise combined with no change in my eating habits lead to a weight gain of 15-20… Continue reading Finally Back on Track

Freshly Made Salad, My Hind Leg

Safeway strikes again! First off to get what I wanted I had to drive to two Safeway stores, one off of Highway 20 and the other at 3rd and Franklin. One would think that if a store was going to sell shredded cheese at all, they would have more than one variety (mozzarella) available. But… Continue reading Freshly Made Salad, My Hind Leg